top of page
NDG Team2.jpg
NDG Team3.jpg
NDG Team1.jpg

Team Programs

​

Team Xcel is open to girls who have advanced through

the recreational program or by invite from team coaches.

Xcel is great for athletes who are involved in other activities

as it is very flexible and a lot of fun!

​

Our Optional Program is open to gymnasts by invite from the head coaches.

This is a very competitive program and is for gymnasts

who are serious about advancing their abilities to a higher level of competition.

This is a commitment for athletes and parents as it is both physically and mentally demanding.

​​​

​

Training Team

Cost: $105 per month

Schedule: Tuesdays & Thursdays 6:45pm-7:45pm

​

​

Xcel Bronze

Cost: $165/month for 2x per week

Schedule: Tuesdays & Thursdays 4:30pm-6:30pm

​​

​

Xcel Silver

Cost: $185/month for 2x per week

Schedule: Mondays & Wednesdays 4:30pm-7:30pm

​​

​

Xcel Gold/Xcel Platinum

Cost: $225/month for 3x per week

Schedule: Mondays - Thursdays 4:30pm-7:30pm

​​​​

​

Upper Levels

Xcel Platinum/Diamond/Sapphire, High School Training

Cost: $285/month for 4-5x per week

Schedule: Mondays - Thursdays 4:30pm-7:30pm

​

​

Optionals

Levels 6-10

Cost: $285/month for 4-5x per week

Schedule: Mondays - Thursdays 3:30pm-7:30pm

​

​

​

​

Monday 4:00pm - 8:45pm

Tuesday 4:00pm - 7:45pm

Wednesday 4:00pm - 8:45pm

Thursday  4:00pm - 7:45pm

Friday Special Event Hours Only

Saturday Special Event Hours Only

Sunday Closed

NDG LOGO.jfif

207 2nd Street NW

P.O. Box 394

Cass Lake, MN 56633

Phone: 218-339-2303

​northerndreamsgym@outlook.com


© 2026 Northern Dreams Gymnastics

bottom of page